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The path to recovery is not a straight line. When we have an injury or are recovering from a situation that involves long term chronic pain, it is important to…Read More
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The importance of Sleep in dealing with Musculoskeletal Problems
Posted on , updated onThe importance of Good Sleep to help with Musculoskeletal Problems. Every time a patient comes to me complaining about sleep disturbance, that becomes our first treatment priority. Though medication can…Read More
What is mindfulness and why is it important?
Posted onWhat is mindfulness? A simple approach. What is in a name? Mindfull or aware? There have been many definitions of what, in fact, mindfulness is. It has become an increasingly…Read More
Breathing (Part 2): Practical strategies to improve breathing for better health and pain relief.
Posted on , updated onPractical strategies to improve breathing for better health and pain relief. Awareness of your Breathing is Key The last article discussed why it is important to improve your breathing pattern…Read More
Breathing: Your gateway to better health
Posted on , updated onBreathing: Your gateway to better health. Anyone who knows me also knows that I like to keep as much of my life as simple and easy to manage as possible…Read More
Is your sit to stand working for you? Some simple strategies to optimise your sit to stand desk.
Posted onIs your sit to stand desk working for you? Some simple strategies to optimise your sit to stand desk. We have all heard the adage Sitting is the New Smoking…Read More
Patient Centered Participatory Approach
Posted on , updated onI know I have been quiet here on Facebook for some time now. The truth is I have been working on a Patient Centered Participatory Approach for treating patients with joint,…Read More
The Benefits of Cold Laser Therapy
Posted on , updated onWe integrate Cold Laser Therapy with all our exercises and physio treatments to get the most powerful treatment for you. The poster below summarises the benefits of Cold Laser Therapy….Read More
What exactly is Fibromylagia?
Posted on , updated onFibrоmуаlgiа саuѕеѕ pains and tenderness in many аrеаѕ of thе bоdу, аnd tirеdnеѕѕ. Yоu mау аlѕо hаvе оthеr ѕуmрtоmѕ. Thеrе iѕ nо ѕimрlе сurе. Hоwеvеr, thеrе аrе vаriоuѕ treatments thаt…Read More
The Difference between Rhеumаtоid Arthritis and Oѕtеоаrthritiѕ.
Posted on , updated onOѕtеоаrthritiѕ iѕ thе mоѕt соmmоn tуре оf аrthritiѕ pain. On the other hand, rhеumаtоid аrthritiѕ iѕ recognized аѕ thе mоѕt crippling оr disabling tуре оf аrthritiѕ pain. What аrе…Read More