General Health and Wellbeing

 

 

 

 

 

 

 

These resources will help with issues relating to your general health and wellbeing. We add to these regularly so visit us from time to time.

• Arthritis Pain: The Difference between Rhеumаtоid Arthritis and Oѕtеоаrthritiѕ.
• What exactly is Fibromyalgia?
• Patient Centered Participatory Approach
• Is your sit to stand desk working for you? Some simple strategies to optimise your sit to stand desk
• Breathing: Your gateway to better health (Part 1)
• Breathing Part 2: Practical Strategies for improving your Breathing.
• What is mindfulness and why is it important?
• The Importance of  Good Sleep to help with Musculoskeletal Problems